Dieting Causes Brain Damage!

Due to popular belief it is true!

Ok maybe not but it can drive you nuts sometimes thinking diet this diet that.

That is one of the reasons I do not like the word diet, sounds cheesy but its true break it down DIE-t.

So to make you laugh and bring some joy to healthy eating I thought I would share some of this book my Mom has with you.

A few little things to thing about with eating.


1. A simple strategy to lose weight and keep it off is to simply stop shoveling food into your mouth. Most of us need to slow down and enjoy our meals more, rather than treating them like NASCAR refueling stops.

2. As we've all learned, nothing wonderful or life-changing ever came out of a drive-through service window.

3. Nothing terrifies long-term couch potatoes like the threat of exercise. Such fears are not unfounded. Since the invention of Lycra, exercise has built up a deservedly unpleasant reputation, thanks to psychotic aerobics instructors. Mind-numbingly boring and repetitive workouts featuring wholly undignified ab exercises.

4. I'm not saying it will be easy. It won't be. Your first run along the beach isn't going to look anything like the opening scenes of Baywatch.

5. One golden rule of effective weight loss is to simply keep your big mouth shut. This immediately rescues your intake of excessive calories and stops you from driving people crazy by going on and on about your diet and regaining your ideal weight.

6. If you watch TV, go to the movies, or read magazine, you may believe that all men are supposed to be bronzed, muscle-bound freaks, and all women should look like alien-headed supermodels. But normal beings cannot and should not try to measure themselves against the media's airbrushed, air headed ideals that are totally out of touch with reality.

7. If you don't want to do any of that you could move to a part of the world where a generous layer of body fat is essential for survival. Or try to make yourself feel better by associating exclusively with people who are much fatter than you are. Luckily, in North America these days, this is surprisingly easy to do.


This book is great and I wish you could see the funny pictures of animals that go with each one. If you want something to cheer you up I highly recommend this book. "Deiting Causes Brain Damage" by Bradley Trevor Greive.

Dedicated to your success,
Matt Holmes
Body Synergy
"Work hard, Play hard...
TRAIN HARDER!"