So this training session yet again was killer I am hurting and loving it.
Yeah I know I am a little crazy but this is my love for the iron and all that comes with it.
So if your up for it and want to know what it feel like then try this work out.
I hit 4 sets of each workout in the rep rage of 8-10 and finish off with 5 sets of 30 sec jump rope 15 sec rest.
Now go kill it!
If your up for it and want to gain 30-40lbs in 6 months then go to www.InsaneMuscleGains.com to get your bullet proof plan.
Dedicated to your success,
Matt Holmes
Body Synergy
1 week ago
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