You Are Complete

The following I wanted to share with everyone because as you all know I am a huge believe in everything starts with yourself and though process. Also the following is from Melody Bettie's book Journey to the Heart.

You Are Complete

Look around at the lives, at all that is. See how connected each creation is to the working of the universe. But see also that the essence of all that is, the core, lies within each. From the tiniest purple wildflower to the tallest redwood in the forest, each creation contains its own energy system, its own energy core for living. And so it is with us.

We're intricately connected to the world. We receive energy, life-sustaining nourishment and support, from the world around us. But inside each of us is our own source for love, joy, and wisdom. Our ability to love, live, fell, and be happy comes from our own hearts.

Look inside yourself. Feel your vitality, your energy. Feel your essence. It is pure love. Everything you need in order to live and love is within you. Nurture yourself. let yourself grow. learn to grow and walk in the way of love. Learn from all who cross your path. Value your connections to others and the world around you. Receive and give freely as you walk down the road.

Take your place in the world. Know you are part of a complete universe. But remember, you are a complete universe, too.


I want you to read that over again and really think about it. Like I said everything starts from within even in fitness without being in the right mental attitude you will never get to where you want to be. As it mentions learn to grow and no better way then to get yourself to grow then by becoming mentally and physically fit. So I wanted to announce that Underground Strength Camp will be starting in September so stay tuned for details!

Dedicated to your success,
Matt Holmes