F&ck Me 400!

I am calling this workout the F@ck me 400 because thats what I said after I finished it

Ok so here is todays workout.

Workout as follows for time
10 Bodyweight Squats
10 pushups
and repeat for 20 reps and see how fast you can do it in

For a total of 200 squats and 200 pushups!

I did 11 minutes not the greatest but not bad for my legs being out of shape right now. I encourage everyone to try and beat my time I expect everyone to some day beat me so try and post your comments and time. This work out took me all of 10 seconds to figure out shows you how hard of a workout you can get and all I needed what myself and a clock! Now smash it!!

Dedicated to your success
Matt Holmes

P.S, Stay tuned for a special contest I have coming up which includes a free month of training!

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