Well after spending about $50 and a couple hours of my time I FINALLY have my own sandbags to train with. The sandbag is one of the most under rated yet highly effective and low cost(as you can see) pieces of work out equipment you can have. Some of you may already know about using sandbags and how effective they can be to really spark up your current routine, but most of the population has not. So I advise you to go over to Body Synergy's Product page and check out the underground strength coach products. And remember tomorrow's workout is only as good as todays recovery! Keep it simple and keep it hard.
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